Mind + Body = Health tech

Minimizing Your RiskThe most important steps you can take to maintain healthy gums and teeth are to care for your teeth and have regular dental checkups.

• Brush your teeth at least twice a day to remove plaque, and floss once a day. An antimicrobial mouth rinse can also be used in combination with brushing and flossing to reduce the bacteria in your mouth. If you already have gum disease, brushing and flossing are even more important.
• See a dental professional regularly to have your teeth and gums checked. This professional will clean your teeth to remove tartar build-up.
• Check your gums and teeth on a regular basis to look for signs of gum disease. These may include:
  • Red and swollen (puffy) gums
  • Pain in the gum area
  • Blood on your toothbrush or floss
  • Persistent bad breath
  • Loose teeth
  • Teeth that have changed position during a short timeframe.

If you have any of these symptoms, see your dental professional right away.

• Eat a healthy diet by following world’s Food Guide.
• Keep your dental professional informed of the medications you take.