Mind + Body = Health tech

Cleaning Teeth

Young children are not able to clean their own teeth. As a parent, you must do it for them when they are very young and do it with them, as they get older.

When your child can write (not print) his or her name, your child is ready to do a good job brushing. You should check to make sure your child does a good job.

You should start cleaning your child’s mouth even before your child has teeth. It gets both you and your child into the habit of keeping the mouth clean, and it gives baby (or primary) teeth a clean place to come into. The goal is to wipe all parts of the gums and teeth.

Here’s how to do it:

• Lie your baby in a comfortable place.
• Make sure you can see into your baby’s mouth.
• Use a soft baby brush or wrap your finger in a clean, damp washcloth. Then, brush or wipe your baby’s gums and teeth.
• Do not use toothpaste until your child has teeth.

How to Brush

Step 1

Hold the toothbrush at a 45-degree angle to the teeth. Point the bristles to where the gums and teeth meet.

Step 2

Use gentle circles. Do not scrub. Clean every surface of every tooth. For the front teeth, use the “toe” or front part of the brush. The key word is gentle. You can hurt the gums by brushing too hard.

Toothbrushes and Toothpaste

The best kind of brush is soft, with rounded bristles. It should be the right size for your child’s mouth. You will need to buy a new toothbrush at least every 3 or 4 months.

Children can be hard on toothbrushes. If the bristles get bent or worn down, they will not do a good job, and may hurt your child’s gums.

Make sure the toothpaste has fluoride. This symbol means the toothpaste has fluoride. Use only a bit of toothpaste, about the size of a pea, and make sure your child spits it out.

As excessive swallowing of toothpaste by young children may result in dental fluorosis, children under 6 years of age should be supervised during brushing and only use a small amount (e.g. pea-sized portion) of toothpaste.

Children under 3 years of age should have their teeth brushed by an adult using only a smear of toothpaste.

How to Spot Trouble

Here is a quick guide to common dental problems. You should visit your dentist if you have these warning signs.