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	<title>Mind + Body = Health tech &#187; Personal Oral Care</title>
	<atom:link href="http://www.techvine.org/category/oral-care/personal-oral-care/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.techvine.org</link>
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		<title>How do I take care of my teeth as an adult is best?</title>
		<link>http://www.techvine.org/2009/02/how-do-i-take-care-of-my-teeth-as-an-adult-is-best/</link>
		<comments>http://www.techvine.org/2009/02/how-do-i-take-care-of-my-teeth-as-an-adult-is-best/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Oral Care]]></category>
		<category><![CDATA[Risks of Gum Disease]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[gum diseses]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://techvine.org/?p=124</guid>
		<description><![CDATA[The key to a bright, healthy smile in adulthood is the proper oral care. If the regular dental care is neglected, can caries and gum diseases, and thus serious dental problems. A consistent maintenance is essential. * Cleaning your teeth twice a day (preferably after each meal) with a fluoridated toothpaste to remove plaque, which [...]]]></description>
			<content:encoded><![CDATA[<p>The key to a bright, healthy smile in adulthood is the proper oral care. If the regular <a href="http://www.oramd.com/dental-care-tooth-bleaching.htm?sblid=dctb">dental care</a> is neglected, can caries and <a href="http://www.oramd.com/gum-disease-cure.htm">gum diseases</a>, and thus serious dental problems. A consistent maintenance is essential.<br />
* Cleaning your teeth twice a day (preferably after each meal) with a fluoridated toothpaste to remove plaque, which is the main cause of dental caries represents.<br />
* Clean your teeth daily with floss or a dental inter space brush to the plaque between your teeth and below the Tooth flex ischsaums to remove it before it hardens to tartar. If there are already tartar has formed, it can only be cleaned by a professional in the dental practice to be removed. <span id="more-124"></span> * Limit your consumption of sugary between meals. The more often switch between the main meals in addition to eat or drink, the more often will be plaque acids, which attack your <a href="http://www.oramd.com/teeth-whitening-article.htm?sblid=teethwhitening">tooth </a>enamel.<br />
* Visit your dentist regularly to check and let the possibly remove existing tartar and possibly perform a professional cleaning. From 1.01.2004 may be borne by the statutory health insurance only once a year, the tartar removal basis. If within one year of repeated tartar removal is necessary, the costs for private pay.</p>
]]></content:encoded>
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		<item>
		<title>Bone Graft</title>
		<link>http://www.techvine.org/2008/09/bone-graft/</link>
		<comments>http://www.techvine.org/2008/09/bone-graft/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 08:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Personal Oral Care]]></category>
		<category><![CDATA[Bone Graft]]></category>
		<category><![CDATA[extracting a tooth]]></category>

		<guid isPermaLink="false">http://techvine.org/?p=32</guid>
		<description><![CDATA[When people have lost their teeth for several years, the bone is absorbed very quickly. A person can lose about 25% -40% of the thickness of the bone during the first years after extracting a tooth. A person can lose about 25% -40% of the thickness of the bone during the first years after extracting [...]]]></description>
			<content:encoded><![CDATA[<p>When people have lost their teeth for several years, the bone is absorbed very quickly.</p>
<p>A person can lose about 25% -40% of the thickness of the bone during the first years after extracting a tooth. A person can lose about 25% -40% of the thickness of the bone during the first years after extracting a tooth. In some cases, the bone becomes insufficient to ask one or more implants, then make increases bone to have a sufficient amount of bone to receive implants. In some cases, the bone becomes insufficient to ask one or more implants, then make increases bone to have a sufficient amount of bone to receive implants.</p>
<p>There are several levels of bone growth:</p>
<p>* Graft with donor collection site in the mouth (symphysis chin, branch rising &#8230; with graft donor site sampling in the mouth (symphysis chin, rising branch &#8230;</p>
<p>* Filling material. Filling material.</p>
<p>* Elevation sinus. Sinus elevation.</p>
<p>Bone grafts can restore bone quality and strength to initial placement of implants optimally. Bone grafts can restore bone quality and strength to initial placement of implants optimally. Not all patients who need to receive increased bone implants. Not all patients who need to receive increased bone implants. It is best to consult your dentist for details. It is best to consult your dentist for details</p>
]]></content:encoded>
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		<item>
		<title>Dental Development</title>
		<link>http://www.techvine.org/2008/09/dental-development/</link>
		<comments>http://www.techvine.org/2008/09/dental-development/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 06:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Personal Oral Care]]></category>
		<category><![CDATA[child's teeth]]></category>
		<category><![CDATA[Dental Development]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[gums bleed]]></category>

		<guid isPermaLink="false">http://techvine.org/?p=27</guid>
		<description><![CDATA[Dental Development All twenty baby (or primary) teeth come in by the time your child is two or three years old. Primary Teeth This chart tells you when baby teeth come in (or erupt) in most children. If your child is getting his or her teeth and seems to be in pain, you can: rub [...]]]></description>
			<content:encoded><![CDATA[<h3>Dental Development</h3>
<p>All twenty baby (or primary) teeth come in by the time your child is two or three years old.</p>
<p><strong>Primary Teeth</strong></p>
<p>This chart tells you when baby teeth come in (or erupt) in most children.</p>
<p><a href="http://techvine.org/wp-content/uploads/2008/09/primary_teeth.gif"><img class="alignright size-thumbnail wp-image-28" title="primary_teeth" src="http://techvine.org/wp-content/uploads/2008/09/primary_teeth-150x150.gif" alt="" width="150" height="150" /></a></p>
<p>If your child is getting his or her teeth and seems to be in pain, you can:</p>
<ul>
<li>rub the gums with a clean finger, or</li>
<li>rub the gums with the back of a small, cool spoon.</li>
<li>If your child is still unhappy, your dentist, pharmacist or doctor can suggest an over-the-counter medicine to ease the pain.</li>
</ul>
<p>Here&#8217;s what you should not do:</p>
<ul>
<li>Do not use the kind of painkiller that can be rubbed on your child&#8217;s gums. Your child may swallow it.</li>
<li>Do not give your child teething biscuits. They may have sugar added or contain hidden sugars.</li>
<li>Do  not ignore a fever. Getting new teeth does not make babies sick or give  them a fever. If your child has a fever, check with your doctor.</li>
</ul>
<hr />
<p><strong>Permanent Teeth</strong></p>
<p><a href="http://techvine.org/wp-content/uploads/2008/09/permanent_teeth.gif"><img class="alignright size-thumbnail wp-image-29" title="permanent_teeth" src="http://techvine.org/wp-content/uploads/2008/09/permanent_teeth-150x150.gif" alt="" width="150" height="150" /></a></p>
<p>At age six or seven, the first adult (or permanent) teeth come in.  They are known as the &#8220;first molars,&#8221; or the &#8220;six-year molars.&#8221;</p>
<p>They come in at the back of the mouth, behind the last baby (or primary) teeth. They do not replace any primary teeth.</p>
<p>Also at around age six, children start to lose their primary teeth.  The roots slowly get weak, and the tooth falls out. Children lose  primary teeth until they are about 12 years old.</p>
<p>It&#8217;s okay for children to wiggle their primary teeth if they are  loose. But it&#8217;s not okay to use force to pull out a tooth that&#8217;s not  ready to come out. When a tooth comes out at the right time, there will  be very little bleeding.</p>
<p>Why do the new permanent teeth look yellow?</p>
<p>Permanent teeth often look more yellow than primary teeth. This is  normal. But it could also be caused by medicine your child took, by an  accident that hurt a primary tooth, or by too much fluoride. Ask your  dentist about this when you go for a check-up.</p>
<hr />
<p><strong>Healthy Gums</strong></p>
<p>Cavities are the main problem children have with their teeth. But  children can get gum disease too, just like adults. It happens when the  gums that hold our teeth in place get infected.</p>
<p>Daily brushing and flossing can stop gum disease. If your child&#8217;s  gums bleed, don&#8217;t stop brushing. If the gums are always swollen, sore  or bleeding, there may be a serious problem. You should take your child  to the dentist.</p>
<p><strong>Dental Safety</strong></p>
<p>Here are some ways to protect your <a href="http://www.maximumteethwhitening.com/">child&#8217;s teeth</a>:</p>
<ul>
<li>Always use infant car seats and seat belts when you drive.</li>
<li>Babies will chew on almost anything. Keep them away from hard things that could crack their teeth.</li>
<li>Children  fall a lot when they are learning to walk. Teeth can break, crack, get  knocked out or become loose. See your dentist if this happens.</li>
</ul>
<p>If you have questions about your child&#8217;s teeth, talk to your dentist.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Cleaning Teeth</title>
		<link>http://www.techvine.org/2008/09/how-to-cleaning-teeth/</link>
		<comments>http://www.techvine.org/2008/09/how-to-cleaning-teeth/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 06:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Personal Oral Care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[Cleaning Teeth]]></category>
		<category><![CDATA[damp washcloth.]]></category>
		<category><![CDATA[gums and teeth]]></category>
		<category><![CDATA[How to Cleaning Teeth]]></category>

		<guid isPermaLink="false">http://techvine.org/?p=26</guid>
		<description><![CDATA[Cleaning Teeth Young children are not able to clean their own teeth. As a parent, you must do it for them when they are very young and do it with them, as they get older. When your child can write (not print) his or her name, your child is ready to do a good job [...]]]></description>
			<content:encoded><![CDATA[<h3>Cleaning Teeth</h3>
<p>Young children are not able to clean their own teeth. As a parent,  you must do it for them when they are very young and do it with them,  as they get older.</p>
<p>When your child can write (not print) his or her name, your child is  ready to do a good job brushing. You should check to make sure your  child does a good job.</p>
<p>You should start cleaning your child&#8217;s mouth even before your child  has teeth. It gets both you and your child into the habit of keeping  the mouth clean, and it gives baby (or primary) teeth a clean place to  come into. The goal is to wipe all parts of the gums and teeth.</p>
<p><strong>Here&#8217;s how to do it:</strong></p>
<ul>
<li>Lie your baby in a comfortable place.</li>
<li>Make sure you can see into your baby&#8217;s mouth.</li>
<li>Use a soft baby brush or wrap your finger in a clean, damp washcloth. Then, brush or wipe your baby&#8217;s gums and teeth.</li>
<li>Do not use toothpaste until your child has teeth.</li>
</ul>
<p><strong>How to Brush </strong></p>
<p><strong>Step 1</strong></p>
<p>Hold the toothbrush at a 45-degree angle to the teeth. Point the bristles to where the gums and teeth meet.</p>
<p><strong>Step 2</strong></p>
<p>Use gentle circles. Do not scrub. Clean every surface of every  tooth. For the front teeth, use the &#8220;toe&#8221; or front part of the brush.  The key word is gentle. You can hurt the gums by brushing too hard.</p>
<p><strong>Toothbrushes and Toothpaste</strong></p>
<p>The best kind of brush is soft, with rounded bristles. It should be  the right size for your child&#8217;s mouth. You will need to buy a new  toothbrush at least every 3 or 4 months.</p>
<p>Children can be hard on toothbrushes. If the bristles get bent or  worn down, they will not do a good job, and may hurt your child&#8217;s gums.</p>
<p>Make sure the toothpaste has fluoride. This symbol means the  toothpaste has fluoride. Use only a bit of toothpaste, about the size  of a pea, and make sure your child spits it out.</p>
<p>As excessive swallowing of toothpaste by young children may result  in dental fluorosis, children under 6 years of age should be supervised  during brushing and only use a small amount (e.g. pea-sized portion) of  toothpaste.</p>
<p>Children under 3 years of age should have their teeth brushed by an adult using only a smear of toothpaste.</p>
]]></content:encoded>
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		<item>
		<title>Tips for Caregivers</title>
		<link>http://www.techvine.org/2008/09/tips-for-caregivers/</link>
		<comments>http://www.techvine.org/2008/09/tips-for-caregivers/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 05:35:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Personal Oral Care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Mouth Tissues]]></category>
		<category><![CDATA[natural teeth]]></category>
		<category><![CDATA[Partial Dentures]]></category>
		<category><![CDATA[soft toothbrush.]]></category>
		<category><![CDATA[Tips for Caregivers]]></category>

		<guid isPermaLink="false">http://techvine.org/?p=24</guid>
		<description><![CDATA[Tips for Caregivers You may find yourself looking after the health of someone else. This person may be family, or a close friend. There is a lot you can do to help when this person needs mouth care. It may feel a bit strange at first, so go slowly. If the person does not want [...]]]></description>
			<content:encoded><![CDATA[<h3>Tips for Caregivers</h3>
<p>You may find yourself looking after the health of someone else. This  person may be family, or a close friend. There is a lot you can do to  help when this person needs mouth care.</p>
<p>It may feel a bit strange at first, so go slowly. If the person does  not want your help, respect their wishes. Ask your dentist for advice  in this case.</p>
<p>Here are the procedures you should follow:</p>
<p><strong>Natural Teeth</strong></p>
<ol type="1">
<li>Stand behind the person to brush and floss their teeth.</li>
<li>Let  the person sit in front of the sink. That way, you can make the same  motions you use when you brush and floss your own teeth.</li>
<li>Make  sure you use a soft toothbrush. Or you may find an electric toothbrush  better when you brush someone else&#8217;s teeth. Ask the person to tell you  if you are brushing too hard.</li>
<li>Have the person rinse with warm water when you are done.</li>
</ol>
<p><strong>Complete or Partial Dentures</strong></p>
<ol type="1">
<li>Let the person tell or show you how to take the  complete dentures or &#8220;partial&#8221; out. (With complete dentures, put the  upper set back first, and then the lower set.)</li>
<li>Both kinds of dentures must be cleaned daily.</li>
<li>Look for cracks in the denture. If you find any, take it to a dentist for repair.</li>
<li>Fill the sink with water.</li>
<li>Scrub the denture with a denture brush and soap.</li>
<li>Rinse with water when you finish cleaning.</li>
<li>Soak  denture overnight. It can be soaked in a special cleaner for dentures  (denture cleanser), in warm water or in a mix of warm water and vinegar  (half and half). If the denture has metal clasps, use warm water only  for soaking.</li>
</ol>
<p><strong>Mouth Tissues</strong></p>
<ol type="1">
<li>Ask if it is okay to look inside the person&#8217;s mouth.</li>
<li>Check  the mouth closely. Look for swelling, red or white patches, parts of  the gums that have changed colour and sores that do not heal in a few  days. If you see any of these things, call the person&#8217;s dentist.</li>
<li>Clean and massage the inside of the person&#8217;s mouth with a damp cloth or a soft toothbrush.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Denture Care</title>
		<link>http://www.techvine.org/2008/09/denture-care/</link>
		<comments>http://www.techvine.org/2008/09/denture-care/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 05:30:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Personal Oral Care]]></category>
		<category><![CDATA[Dental implants]]></category>
		<category><![CDATA[Denture Care]]></category>
		<category><![CDATA[Four Main Types of Dentures.]]></category>
		<category><![CDATA[natural teeth]]></category>
		<category><![CDATA[partial denture]]></category>

		<guid isPermaLink="false">http://techvine.org/?p=23</guid>
		<description><![CDATA[Denture Care If you lose a tooth, you can replace it with a &#8220;false&#8221; (or artificial) tooth. If you don&#8217;t replace it, your other teeth may get out of line. You need to care for complete dentures and partial dentures as carefully as you would look after natural teeth. Four Main Types of Dentures 1. [...]]]></description>
			<content:encoded><![CDATA[<h3>Denture Care</h3>
<p>If you lose a tooth, you can replace it with a &#8220;false&#8221; (or  artificial) tooth. If you don&#8217;t replace it, your other teeth may get  out of line. You need to care for complete dentures and partial  dentures as carefully as you would look after natural teeth.</p>
<p>Four Main Types of Dentures</p>
<p><strong>1. A fixed bridge (or fixed partial denture). </strong></p>
<p>One or more false teeth are held between healthy teeth on both sides. You cannot take this kind of bridge out by yourself.</p>
<p><strong>2. A partial denture (or removable partial denture). </strong></p>
<p>One or more false teeth are held in place by clasps that fit onto  nearby healthy teeth. You can take the false teeth out yourself, for  cleaning and at night.</p>
<p><strong>3. Complete dentures. </strong></p>
<p>If you lose your teeth, these dentures can replace all your natural teeth.</p>
<p><strong>4. Dental implants. </strong></p>
<p>Dental implants are used to support false teeth or a fixed bridge.  You must have healthy gums and bone (under your teeth) to support the  implant. Your dentist (or oral surgeon) will put a small metal post  into your jawbone.</p>
<p>Over time, the post will bond with the bone around it. The post (or  implant) will act like an anchor to hold one or more false teeth in  place.</p>
<p><strong>Looking After your Dentures</strong></p>
<p>You need to care for complete and partial dentures as carefully as you would look after natural teeth.</p>
<ul>
<li>Clean them every day. Plaque and tartar can build up on false teeth, just like they do on natural teeth.</li>
<li> Take  them out every night. Brush your teeth and gums carefully, using a soft  toothbrush. Be sure to clean and massage your gums. If your toothbrush  hurts you, run it under warm water to make it softer OR try using a  finger wrapped in a clean, damp cloth.</li>
<li> Soak them  overnight. They can be soaked in a special cleaner for false teeth  (denture cleanser), in warm water or in a mix of warm water and vinegar  (half and half). If your denture has metal clasps, use warm water only  for soaking. Soaking will loosen plaque and tartar. They will then come  off more easily when you brush.</li>
</ul>
<p><strong>Caring for Implants</strong></p>
<p>Because the implant sticks to bone, it can be treated more like a  natural tooth. But it is NOT as strong as a natural tooth. You must  brush and floss the implant very carefully. Be gentle, but make sure  you brush all sides of the implant. At least once a day, floss very  carefully. You will need to be gentle with the floss where the implant  meets the gum.</p>
<p>If you have false teeth, see your dentist regularly. Your mouth is  always changing. This means your false teeth will need to be adjusted  from time to time to make sure you have a good fit.</p>
<p>If you have a bridge or implants, check-ups will help you make sure  that your natural teeth get good care. If you have problems with your  false teeth, your dentist may suggest you see a special dentist who  knows more about false teeth. This kind of dentist is called a  prosthodontist.</p>
<p><strong>Important</strong></p>
<p>People who have complete or partial dentures can also get gum  disease around any natural teeth that are left. If you have gum disease:</p>
<ul>
<li>Your false teeth will not fit well over gums that are sore, swollen or bleeding.</li>
<li>Your partial dentures (or removable dentures) will not be held firmly in place if your natural teeth and gums are not strong.</li>
</ul>
<p>Be sure to see your dentist regularly for professional cleaning and  check ups, so that he or she can detect any early signs of gum disease,  and provide appropriate treatment.</p>
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		<item>
		<title>How to Spot Trouble</title>
		<link>http://www.techvine.org/2008/09/how-to-spot-trouble/</link>
		<comments>http://www.techvine.org/2008/09/how-to-spot-trouble/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 05:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Personal Oral Care]]></category>
		<category><![CDATA[How to Spot Trouble]]></category>
		<category><![CDATA[Oral problem]]></category>
		<category><![CDATA[The Problem]]></category>

		<guid isPermaLink="false">http://techvine.org/?p=22</guid>
		<description><![CDATA[How to Spot Trouble Here is a quick guide to common dental problems. You should visit your dentist if you have these warning signs. Warning Sign The Problem? Bad breath that doesn&#8217;t go away The cause might be gum disease, food, drinking, smoking, medicine you are taking or a health condition. If you cannot get [...]]]></description>
			<content:encoded><![CDATA[<h3>How to Spot Trouble</h3>
<p>Here is a quick guide to common dental problems. You should visit your dentist if you have these warning signs.</p>
<table border="0" cellspacing="0" cellpadding="3" width="100%">
<tbody>
<tr>
<td align="center" bgcolor="#eeeeee"><strong>Warning Sign</strong></td>
<td align="center" bgcolor="#eeeeee"><strong>The Problem?</strong></td>
</tr>
<tr valign="top">
<td width="30%" valign="top" bgcolor="#ffffff">Bad breath that doesn&#8217;t go away</td>
<td width="70%" bgcolor="#ffffff">The  cause might be gum disease, food, drinking, smoking, medicine you are  taking or a health condition. If you cannot get rid of bad breath with  daily brushing and flossing, see your dentist.</td>
</tr>
<tr valign="top">
<td width="30%" valign="top" bgcolor="#ffffff">Your gums bleed when you brush or floss</td>
<td width="70%" bgcolor="#ffffff">If  you just started to floss, a little bleeding is normal. But if you  bleed almost every time you brush or floss your teeth, see your dentist.</td>
</tr>
<tr valign="top">
<td width="30%" valign="top" bgcolor="#ffffff">Dry Mouth</td>
<td width="70%" bgcolor="#ffffff">For  women, menopause may be the cause. It is also a side effect of many  common medicines. It does not feel good and it can make dental problems  worse. You need to tell your dentist if you have this problem.</td>
</tr>
<tr valign="top">
<td width="30%" valign="top" bgcolor="#ffffff">A tooth that is a little bit loose</td>
<td width="70%" bgcolor="#ffffff">A  loose tooth could be caused by gum disease or by a blow to the mouth.  In any case, it is a serious problem. You should see your dentist.</td>
</tr>
<tr valign="top">
<td width="30%" valign="top" bgcolor="#ffffff">A sore mouth</td>
<td width="70%" bgcolor="#ffffff">A  sore mouth might be caused by false teeth that don&#8217;t fit well. It could  also be from leaving false teeth in overnight. &#8220;Burning mouth syndrome&#8221;  is a problem that affects some older women. Not eating the right kind  of food may also be the cause.</td>
</tr>
<tr valign="top">
<td width="30%" valign="top" bgcolor="#ffffff">Bleeding that you can&#8217;t explain</p>
<p>Mouth sores that don&#8217;t heal in 7 to 10 days</p>
<p>White or red patches in your mouth</p>
<p>Feeling numb or sore inside your mouth</td>
<td width="70%" bgcolor="#ffffff">These symptoms may be signs of oral cancer. See your dentist right away.</td>
</tr>
<tr valign="top">
<td width="30%" valign="top" bgcolor="#ffffff">Teeth that are sensitive to:</p>
<ul>
<li>Hot</li>
<li>Cold</li>
<li>Sweetness</li>
<li>Pressure</li>
</ul>
</td>
<td width="70%" bgcolor="#ffffff">Teeth  can become sensitive all of a sudden, or it can happen over time. In  most cases, this kind of pain means something is wrong. Check with your  dentist</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>Nutrition</title>
		<link>http://www.techvine.org/2008/09/nutrition/</link>
		<comments>http://www.techvine.org/2008/09/nutrition/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 05:17:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Personal Oral Care]]></category>
		<category><![CDATA[balanced and nutritious]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[dental problems.]]></category>
		<category><![CDATA[general healt]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://techvine.org/?p=20</guid>
		<description><![CDATA[Nutrition A balanced and nutritious diet is good for your general health and your dental health. Without the right nutrients, your teeth and gums can become more susceptible to decay and gum disease. Sugar is one of the main causes of dental problems. The average Canadian eats the equivalent of 40 kg of sugar each [...]]]></description>
			<content:encoded><![CDATA[<h3>Nutrition</h3>
<p>A balanced and nutritious diet is good for your general health and  your dental health. Without the right nutrients, your teeth and gums  can become more susceptible to decay and gum disease.</p>
<p>Sugar is one of the main causes of dental problems. The average  Canadian eats the equivalent of 40 kg of sugar each year. Here are a  few ways to cut down:</p>
<ul>
<li>Try to choose sugar-free snacks &#8211; see the snacks listed below.</li>
<li>Add less sugar to coffee or tea (or use sugar substitutes).</li>
<li>Avoid sugar-sweetened soft drinks.</li>
<li>Look for fruit juices and drinks with no added sugar.</li>
<li>Read  lists of ingredients when you&#8217;re grocery shopping. Honey, molasses,  liquid invert sugar, glucose, and fructose are all types of sugar.</li>
<li>When  you do eat sweets, avoid sticky sweets. They cling to teeth and are  harder to brush away. Eat sweets with a meal, not as a snack. The  increased flow of saliva during a meal helps to wash away and dilute  sugar.</li>
<li>Carry a travel-size toothbrush and use it  after eating sweets. If you can&#8217;t brush, at least rinse your mouth with  water or eat a fibrous fruit or raw vegetables. Or chew a piece of  sugarless gum.</li>
</ul>
<p>Some great-tasting snacks that won&#8217;t harm your teeth:</p>
<ul>
<li>Plain milk and buttermilk</li>
<li>Fruit and raw vegetables</li>
<li>Plain yogurt, cheese and cottage cheese</li>
<li>Hard boiled or devilled eggs</li>
<li>Nuts, sunflower or pumpkin seeds</li>
<li>Melba toast</li>
<li>Salad</li>
</ul>
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		<title>Flossing</title>
		<link>http://www.techvine.org/2008/09/flossing/</link>
		<comments>http://www.techvine.org/2008/09/flossing/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 05:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Oral Care]]></category>
		<category><![CDATA[Flossing]]></category>
		<category><![CDATA[gums]]></category>
		<category><![CDATA[plaque]]></category>

		<guid isPermaLink="false">http://techvine.org/?p=18</guid>
		<description><![CDATA[Flossing Flossing removes plaque and bacteria that you cannot reach with your toothbrush. If you don&#8217;t floss, you are missing more than one-third of your tooth surface. Plaque is the main cause of gum disease. It is an invisible bacterial film that develops on your teeth every day. Within 24 to 36 hours, plaque hardens [...]]]></description>
			<content:encoded><![CDATA[<p>Flossing</p>
<p>Flossing removes plaque and bacteria that you cannot reach with your toothbrush. If you don&#8217;t floss, you are missing more than one-third of your tooth surface. Plaque is the main cause of gum disease. It is an invisible bacterial film that develops on your teeth every day.</p>
<p>Within 24 to 36 hours, plaque hardens into tartar (also called calculus), which can only be removed by professional cleaning. Floss at least once a day, and plaque never gets the chance to harden into tartar. Getting into the habit of daily flossing is easier when you floss while doing something else like watching.</p>
<p>How to floss your teeth</p>
<p>Step 1<br />
Take a length of floss equal to the distance from your hand to your shoulder.</p>
<p>Wrap it around your index and middle fingers, leaving about two inches between your hands.</p>
<p>Step 2<br />
Slide the floss between your teeth and wrap it into a &#8220;C&#8221; shape around the base of the tooth and gently under the gumline. Wipe the tooth from base to tip two or three times.</p>
<p>Step 3<br />
Be sure to floss both sides of every tooth. Don&#8217;t forget the backs of your last molars. Go to a new section of the floss as it wears and picks up particles.</p>
<p>Step 4<br />
Brush your teeth after you floss &#8211; it is a more effective method of preventing tooth decay and gum disease.</p>
<p>Flossing Problems and Solutions</p>
<p>Gums sometimes bleed when you first begin to floss. Bleeding usually stops after a few days. If bleeding does not stop, see your dentist. Floss can shred if you snag it on an old filling or on the ragged edge of a tooth.</p>
<p>Try another type of floss or dental tape. Ask your dentist or dental hygienist for advice. If your floss still shreds, see your dentist.</p>
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