How do I take care of my teeth as an adult is best?
The key to a bright, healthy smile in adulthood is the proper oral care. If the regular dental care is neglected, can caries and gum diseases, and thus serious dental problems. A consistent maintenance is essential.
* Cleaning your teeth twice a day (preferably after each meal) with a fluoridated toothpaste to remove plaque, which is the main cause of dental caries represents.
* Clean your teeth daily with floss or a dental inter space brush to the plaque between your teeth and below the Tooth flex ischsaums to remove it before it hardens to tartar. If there are already tartar has formed, it can only be cleaned by a professional in the dental practice to be removed. * Limit your consumption of sugary between meals. The more often switch between the main meals in addition to eat or drink, the more often will be plaque acids, which attack your tooth enamel.
* Visit your dentist regularly to check and let the possibly remove existing tartar and possibly perform a professional cleaning. From 1.01.2004 may be borne by the statutory health insurance only once a year, the tartar removal basis. If within one year of repeated tartar removal is necessary, the costs for private pay.